The holidays are coming upon us quickly and between work parties, family outings, and friendly meet-ups, it’s easy to pack on the pounds. Maintaining your weight and energy can be a challenge during all the festivities. Getting in some healthy foods is just one part, but you’ll also need a quick daily fitness routine to keep your metabolism fired up, and simple way to trick your body into burning fat without thinking about it. Sound like a lot to manage? No worries, I've figured out a method that I use for myself during the holiday’s and I want to share it with you. Here's the secret: commit to this plan for 21 days before, during and after the holidays, and everything will click into place.
READY TO ENJOY THE HOLIDAYS WITHOUT GAINING THE EXTRA WEIGHT? GOOD LET'S GET STARTED
Tiffiny Fambro, MPH Fitness & Healthy Lifestyle Speaker, Trainer, Coach